Journal – Healthy Eating & Living

After Party Smoothie

After Party Smoothie

Hangovers are the worst 😫⁣⁣When you wake up the next day after a night of drinking, it’s not uncommon to feel dehydr... more

Creamy Vegan Gravy

Creamy Vegan Gravy

Thanksgiving dinner is almost here and this vegan gravy is the perfect side dish to any meal! 👀 ⁣⁣ It’s made from w... more

Simple Blender Pumpkin Soup

Simple Blender Pumpkin Soup

Fall is the perfect time to cozy up with a warm, delicious bowl of soup. 🤗⁣⁣⁣⁣Comforting, creamy, and simple, it’s m... more

Oat Gluten Free Tortillas

Oat Gluten Free Tortillas

It can be challenging to find foods that are both healthy and versatile 😰⁣⁣⁣⁣⁣⁣We have the answer for you: Easy Oat ... more

Protein Pumpkin Waffles

Protein Pumpkin Waffles

We’ve prepared this delicious recipe from @healthbeet 🤍⁣⁣These savoury waffles are super easy to make, and they tast... more

Seasonal Produce: November

Seasonal Produce: November

Eat in Sync with the Seasons 🎃🥦🍠 ⤵⁣⁣⁠⁣ Fresh, seasonal produce not only tastes better, but offers more nutrition, c... more